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<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://strengthbalancecourageiseny.com/2015/03/26/human-towers-cat/</loc><image:image><image:loc>https://strengthbalancecourageiseny.com/wp-content/uploads/2015/03/5.jpg</image:loc><image:title>5</image:title><image:caption>Lo Prado has raised one of the hardest castells overseas, 3de7, last season. (PHOTO: Castellers de Lo Prado)</image:caption></image:image><image:image><image:loc>https://strengthbalancecourageiseny.com/wp-content/uploads/2015/03/logo_camisa.jpg</image:loc><image:title>logo_camisa</image:title><image:caption>Castellers de Montréal have gained their reputation for being one of the oldest colles overseas. They are also one of the few on having any image on the back of the shirts: their badge.</image:caption></image:image><image:image><image:loc>https://strengthbalancecourageiseny.com/wp-content/uploads/2015/03/1459222_779232432137686_215385942867760264_n.jpg</image:loc><image:title>1459222_779232432137686_215385942867760264_n</image:title><image:caption>Castellers BXL Foyer have a very deep activist component. Here, a pilar de 3 in a demonstration. Notice that the enxaneta raises her fist (PHOTO: Castellers BXL Foyer)</image:caption></image:image><image:image><image:loc>https://strengthbalancecourageiseny.com/wp-content/uploads/2015/03/kulturnat-116.jpg</image:loc><image:title>Kulturnat (116)</image:title><image:caption>Xiquets de Copenhaguen posing for the photo</image:caption></image:image><image:image><image:loc>https://strengthbalancecourageiseny.com/wp-content/uploads/2015/03/10933218_770053386363588_517095143_n.jpg</image:loc><image:title>10933218_770053386363588_517095143_n</image:title><image:caption>Rehearsal of Xiquets de l'Alster, Hamburg</image:caption></image:image><image:image><image:loc>https://strengthbalancecourageiseny.com/wp-content/uploads/2015/03/dscn3092.jpg</image:loc><image:title>DSCN3092</image:title><image:caption>First pilar de 3 in Australia</image:caption></image:image><image:image><image:loc>https://strengthbalancecourageiseny.com/wp-content/uploads/2015/03/koales_escut.jpg</image:loc><image:title>Koales_escut</image:title></image:image><image:image><image:loc>https://strengthbalancecourageiseny.com/wp-content/uploads/2015/03/dscn3023.jpg</image:loc><image:title>Koalas de Melbourne on their first rehearsal</image:title><image:caption>Koalas de Melbourne on their first rehearsal </image:caption></image:image><lastmod>2015-03-27T19:26:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://strengthbalancecourageiseny.com/2014/05/27/videos-from-the-top-of-a-castell/</loc><image:image><image:loc>https://strengthbalancecourageiseny.com/wp-content/uploads/2014/05/mountaintop.jpg</image:loc><image:title>mountainTop</image:title></image:image><lastmod>2014-05-27T13:14:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://strengthbalancecourageiseny.com/2014/04/04/castells-overseas/</loc><image:image><image:loc>https://strengthbalancecourageiseny.com/wp-content/uploads/2014/04/maxresdefault.jpg</image:loc><image:title>maxresdefault</image:title></image:image><image:image><image:loc>https://strengthbalancecourageiseny.com/wp-content/uploads/2014/04/castells_8j_690x370.png</image:loc><image:title>castells_8j_690x370</image:title></image:image><lastmod>2014-05-26T12:21:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://strengthbalancecourageiseny.com/2014/05/20/a-colla-in-brussels/</loc><image:image><image:loc>https://strengthbalancecourageiseny.com/wp-content/uploads/2014/05/entrenaments-castellers-bxl-foyer.jpg</image:loc><image:title>entrenaments Castellers BXL Foyer</image:title><image:caption>One of the promotional flyers of Castellers Bxl Foyer</image:caption></image:image><image:image><image:loc>https://strengthbalancecourageiseny.com/wp-content/uploads/2014/05/bxl1-001-2.jpg</image:loc><image:title>BXl1 001 (2)</image:title></image:image><image:image><image:loc>https://strengthbalancecourageiseny.com/wp-content/uploads/2014/05/p1110738-e1400587648370.jpg</image:loc><image:title>3d6 Castellers Bxl Foyer</image:title><image:caption>The 3d6 from Castellers Bxl Foyer</image:caption></image:image><lastmod>2014-05-20T13:43:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://strengthbalancecourageiseny.com/2014/04/23/happy-sant-jordi/</loc><image:image><image:loc>https://strengthbalancecourageiseny.com/wp-content/uploads/2014/04/c3qtam9yzgktmi0x_220225_6140_1.jpg</image:loc><image:title>c3Qtam9yZGktMi0x_220225_6140_1</image:title></image:image><lastmod>2014-04-23T13:43:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://strengthbalancecourageiseny.com/2013/12/09/what-does-seny-mean-why-did-you-choose-such-a-long-header-for-a-blog/</loc><image:image><image:loc>https://strengthbalancecourageiseny.com/wp-content/uploads/2013/12/and_and_and_scheme_seny_i_rauxa.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://strengthbalancecourageiseny.com/wp-content/uploads/2013/12/castellers-anxaneta-casc1.jpg</image:loc><image:title>The enxaneta, the acotxador and the dosos wear helmet for their safety. This is seny.  PHOTO: Castellers de Sant Cugat</image:title><image:caption>The enxaneta, the acotxador and the dosos wear helmet for their safety. This is seny. PHOTO: Castellers de Sant Cugat</image:caption></image:image><lastmod>2014-04-22T12:34:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://strengthbalancecourageiseny.com/2013/12/11/what-is-a-colla/</loc><image:image><image:loc>https://strengthbalancecourageiseny.com/wp-content/uploads/2013/12/original-gangsters-public-enemies-paul-ward.jpg</image:loc><image:title>This is a "colla" of gangsters.</image:title><image:caption>This is a "colla" of gangsters.</image:caption></image:image><image:image><image:loc>https://strengthbalancecourageiseny.com/wp-content/uploads/2013/12/dfcolla2003.jpg</image:loc><image:title>These are the Tirallongues de Manresa, a Colla Castellera. Good people.</image:title><image:caption>These are the Tirallongues de Manresa, a Colla Castellera. Good people.</image:caption></image:image><lastmod>2014-04-22T12:30:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://strengthbalancecourageiseny.com/2014/04/21/the-london-school-of-castells/</loc><image:image><image:loc>https://strengthbalancecourageiseny.com/wp-content/uploads/2014/04/dscn7745.jpg</image:loc></image:image><image:image><image:loc>https://strengthbalancecourageiseny.com/wp-content/uploads/2014/04/10003384_10152137802944585_2226656475870041078_n.jpg</image:loc></image:image><image:image><image:loc>https://strengthbalancecourageiseny.com/wp-content/uploads/2014/04/10011527_10152325774839204_1839544087_n.jpg</image:loc></image:image><image:image><image:loc>https://strengthbalancecourageiseny.com/wp-content/uploads/2014/04/1979503_10152325812834204_795039057_n.jpg</image:loc></image:image><image:image><image:loc>https://strengthbalancecourageiseny.com/wp-content/uploads/2014/04/1780929_10152353702479204_6942737138527336659_o.jpg</image:loc><image:title>Photo: London School of Castells</image:title><image:caption>Photo: London School of Castells</image:caption></image:image><lastmod>2014-04-21T22:20:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://strengthbalancecourageiseny.com/2014/04/16/castells-from-the-view-of-people-from-new-york-city/</loc><image:image><image:loc>https://strengthbalancecourageiseny.com/wp-content/uploads/2014/04/img_3169.jpg</image:loc><image:title>IMG_3169</image:title><image:caption>There was even a change of scarfs between Manhattan Kickers and the Penya Blaugrana dels Castellers de Barcelona</image:caption></image:image><image:image><image:loc>https://strengthbalancecourageiseny.com/wp-content/uploads/2014/04/img_3165.jpg</image:loc><image:title>IMG_3165</image:title><image:caption>At the end of the rehearsal, the Castellers de Barcelona raised three goodbye pillars </image:caption></image:image><image:image><image:loc>https://strengthbalancecourageiseny.com/wp-content/uploads/2014/04/img_3162.jpg</image:loc><image:title>IMG_3162</image:title><image:caption>Stephanie and the tower. Don was at the bottom of it. </image:caption></image:image><image:image><image:loc>https://strengthbalancecourageiseny.com/wp-content/uploads/2014/04/img_3159.jpg</image:loc><image:title>IMG_3159</image:title><image:caption>Welcoming pillars </image:caption></image:image><image:image><image:loc>https://strengthbalancecourageiseny.com/wp-content/uploads/2014/04/img_3151.jpg</image:loc><image:title>Wall Street Castellers</image:title></image:image><image:image><image:loc>https://strengthbalancecourageiseny.com/wp-content/uploads/2014/04/img_3168-cc3b2pia.jpeg</image:loc><image:title>Manhattan Kickers FC and Castellers de Barcelona had a great time together</image:title><image:caption>Manhattan Kickers FC and Castellers de Barcelona had a great time together</image:caption></image:image><lastmod>2014-05-07T22:14:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://strengthbalancecourageiseny.com/quant-a/</loc><image:image><image:loc>https://strengthbalancecourageiseny.com/wp-content/uploads/2013/11/img_2798.jpg</image:loc><image:title>IMG_2798</image:title></image:image><lastmod>2014-03-30T02:41:30+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://strengthbalancecourageiseny.com/2014/03/26/are-castells-a-competition/</loc><image:image><image:loc>https://strengthbalancecourageiseny.com/wp-content/uploads/2014/03/els-castellers-de-sabadell-aconsegueixen-el-nove-lloc-al-concurs-de-castells-de-tarragona.jpg</image:loc><image:title>Snapshot of the XXIV Concurs de Castells</image:title><image:caption>Snapshot of the XXIV Concurs de Castells at the Tarraco Arena Plaça: 5d8 of Castellers de Sabadell </image:caption></image:image><image:image><image:loc>https://strengthbalancecourageiseny.com/wp-content/uploads/2014/03/captura-de-pantalla-2014-03-26-a-les-14-24-33.png</image:loc><image:title>Classification for the XXV Concurs de Castells</image:title><image:caption>Current classification for the XXV Concurs de Castells</image:caption></image:image><image:image><image:loc>https://strengthbalancecourageiseny.com/wp-content/uploads/2014/03/active_player_1.jpeg</image:loc><image:title>Stop staring at the picture. It's only a picture. She's not going to move her arm. Although we'd like so.</image:title><image:caption>Stop staring at the picture. It's only a picture. She's not going to move her arm. Although we'd like so.</image:caption></image:image><lastmod>2014-03-26T14:39:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://strengthbalancecourageiseny.com/2013/12/13/what-is-fer-pinya/</loc><image:image><image:loc>https://strengthbalancecourageiseny.com/wp-content/uploads/2013/12/pineapple-4.jpg</image:loc><image:title>pineapple 4</image:title></image:image><image:image><image:loc>https://strengthbalancecourageiseny.com/wp-content/uploads/2013/12/pinya.jpg</image:loc><image:title>Castellers setting up for a pinya.</image:title><image:caption>Castellers setting up for a pinya.</image:caption></image:image><image:image><image:loc>https://strengthbalancecourageiseny.com/wp-content/uploads/2013/12/castellers-00-600x393.jpg</image:loc><image:title>The pinya ready for a "4".</image:title><image:caption>The pinya ready for a "4".</image:caption></image:image><image:image><image:loc>https://strengthbalancecourageiseny.com/wp-content/uploads/2013/12/parts_castell.jpg</image:loc><image:title>These are the different parts of a Castell. </image:title><image:caption>These are the different parts of a Castell. </image:caption></image:image><image:image><image:loc>https://strengthbalancecourageiseny.com/wp-content/uploads/2013/12/1386889200.jpg</image:loc><image:title>Catalan politicians "fent pinya" for the referendum about the independence of Catalonia. Photo: Vilaweb</image:title><image:caption>Catalan politicians "fent pinya" for the referendum about the independence of Catalonia. Photo: Vilaweb</image:caption></image:image><lastmod>2019-03-10T08:36:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://strengthbalancecourageiseny.com/2013/12/27/who-manages-a-colla/</loc><image:image><image:loc>https://strengthbalancecourageiseny.com/wp-content/uploads/2013/12/jordi_guasch.jpg</image:loc><image:title>Jordi_guasch</image:title></image:image><image:image><image:loc>https://strengthbalancecourageiseny.com/wp-content/uploads/2013/12/panel0801.jpg</image:loc><image:title>Joan Julivert i Nin, Cap de colla of the Nens del Vendrell (1944-1972)</image:title><image:caption>Joan Julivert i Nin, Cap de colla of the Nens del Vendrell (1944-1972)</image:caption></image:image><image:image><image:loc>https://strengthbalancecourageiseny.com/wp-content/uploads/2013/12/im_barcelona.jpg</image:loc><image:title>Castellers de Barcelona performing a 4d9f in Plaça Sant Jaume, Barcelona,  for La Mercè fiestas</image:title><image:caption>Castellers de Barcelona performing a 4d9f in Plaça Sant Jaume, Barcelona,  for La Mercè fiestas</image:caption></image:image><lastmod>2014-03-04T13:24:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://strengthbalancecourageiseny.com/2013/12/20/what-are-a-gralla-and-a-tabal-and-what-are-they-used-for/</loc><image:image><image:loc>https://strengthbalancecourageiseny.com/wp-content/uploads/2013/12/gralles-i-tabals_recurs.jpg</image:loc><image:title>Gralles and tabals. </image:title><image:caption>Gralles and tabals</image:caption></image:image><image:image><image:loc>https://strengthbalancecourageiseny.com/wp-content/uploads/2013/12/gralla_xavier_orriols.jpg</image:loc><image:title>This is a gralla "seca". PHOTO: Wikipedia</image:title><image:caption>This is a gralla "seca". PHOTO: Wikipedia</image:caption></image:image><lastmod>2014-03-04T13:22:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://strengthbalancecourageiseny.com/2014/01/20/are-castells-safe-did-you-lasted-so-much-in-posting-again-because-you-fell-off-a-castell-and-get-really-hurt/</loc><image:image><image:loc>https://strengthbalancecourageiseny.com/wp-content/uploads/2014/01/captura-de-pantalla-2014-02-26-a-les-13-51-59.png</image:loc><image:title>Copyright: Laia Solanellas</image:title><image:caption>Copyright: Laia Solanellas</image:caption></image:image><image:image><image:loc>https://strengthbalancecourageiseny.com/wp-content/uploads/2014/01/captura-de-pantalla-2014-01-20-a-les-21-41-42.png</image:loc><image:title>The helmet has been a huge improvement in castells' safety. PHOTO: Queralt Moncalt</image:title><image:caption>The helmet has been a huge improvement in castells' safety. PHOTO: Queralt Moncalt</image:caption></image:image><image:image><image:loc>https://strengthbalancecourageiseny.com/wp-content/uploads/2014/01/casteller.jpg</image:loc><image:title>When a castell fells down, injuries may happen</image:title><image:caption>When a castell fells down, injuries may happen</image:caption></image:image><lastmod>2014-05-30T18:14:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://strengthbalancecourageiseny.com/2014/02/06/what-is-a-diada-castellera/</loc><image:image><image:loc>https://strengthbalancecourageiseny.com/wp-content/uploads/2014/02/6120540973_0c7023ac69_o.jpg</image:loc><image:title>Copyright: Edgar Sumalla</image:title><image:caption>Copyright: Edgar Sumalla</image:caption></image:image><image:image><image:loc>https://strengthbalancecourageiseny.com/wp-content/uploads/2014/02/4de9netcarregat2012staursulafotoalbafrancesc.jpg</image:loc><image:title>4d9sf (without folre, or "clean") by the Colla Joves Xiquets de Valls in Plaça del Blat, Valls in the 2013 Diada de Santa Úrsula. You can notice a huge change of colour of shirts between one side and the other of the square. </image:title><image:caption>4d9sf (without folre, or "clean") by the Colla Joves Xiquets de Valls in Plaça del Blat, Valls in the 2013 Diada de Santa Úrsula. You can notice a huge change of colour of shirts between one side and the other of the square. </image:caption></image:image><image:image><image:loc>https://strengthbalancecourageiseny.com/wp-content/uploads/2014/02/cartell_cdberga_4fuets.jpg</image:loc><image:title>This is a poster of the "Diada dels Quatre Fuets" in Berga. Featuring Castellers de Berga, Castellers de Barcelona and Castellers de Sabadell</image:title><image:caption>This is a poster of the "Diada dels Quatre Fuets" in Berga. Featuring Castellers de Berga, Castellers de Barcelona and Castellers de Sabadell</image:caption></image:image><lastmod>2014-04-16T13:23:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://strengthbalancecourageiseny.com/2014/02/26/lingo/</loc><image:image><image:loc>https://strengthbalancecourageiseny.com/wp-content/uploads/2014/02/lingo1.jpg</image:loc><image:title>lingo1</image:title></image:image><image:image><image:loc>https://strengthbalancecourageiseny.com/wp-content/uploads/2014/02/tres.jpg</image:loc><image:title>This is a template for a "three" pinya. Castellers in the technical team put the names of the people in the squares, to set them up in every place. PHOTO: Birreiros</image:title><image:caption>This is a template for a "three" pinya. Castellers in the technical team put the names of the people in the squares, to set them up in every place. PHOTO: Birreiros</image:caption></image:image><lastmod>2014-02-26T17:22:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://strengthbalancecourageiseny.com/they-talk-about-us/revista-castells-21-february-2014/</loc><lastmod>2015-03-11T16:44:13+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://strengthbalancecourageiseny.com/they-talk-about-us/</loc><lastmod>2014-02-21T14:45:09+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://strengthbalancecourageiseny.com/want-to-have-a-coffee/</loc><lastmod>2014-02-19T00:43:14+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://strengthbalancecourageiseny.com/what-is-this-blog-about/</loc><lastmod>2014-02-19T00:22:42+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://strengthbalancecourageiseny.com/2013/12/05/so-what-is-this-blog-about/</loc><lastmod>2013-12-05T08:08:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://strengthbalancecourageiseny.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2019-03-10T08:36:58+00:00</lastmod></url></urlset>
